Showing posts from September, 2018

Poached Salmon Fillet Recipe

Salmon is a nutritious food whether it is fried, baked, poached, or canned. There are many ways to cook it but this poached fillet recipe really is a nice twist for this meat fish. With lemon steamed into the fillets as they cook this recipe creates a meal that is not only delicious but one that is also highly nutritious as well.

Salmon is a rich source of protein and as a benefit is loaded with healthy omega 3 fats and vitamin D. Omega 3 are essential fats that your body requires for health and are excellent for heart and brain health. When you decide to cook up a salmon you just can't go wrong. So pull out a deep depth frying pan, pop on your pretty little apron, and let's cook up a meal of energy rich fish.

In this recipe I am using High Liner fish fillets. They are nice to cook with as the work of filleting the fish is already done for you and the size of each portion is ideal making it easy to adjust the cooking to the number of people you will be serving. I find that one p…